Exercise Perscription

exercise perscription

How long have you dismissed that nagging pain and stiffness for? Is it affecting your mood and concentration at work? Is it stopping you from getting active and losing those extra kilos? Are you as energetic and lively as you used to be? Or is your body just tired, stiff and sore?

If unable to to get a 45min appointment, please try for a 30 minute.

There is NO need to feel this way!

Physiotherapists are specialists in the management of musculoskeletal injuries. This means if you think you have a problem with your muscles, nerves, joints, tendons, ligaments, whether it is in your little toe, your hip, your spine or even your jaw, we can help you.

Physiotherapists use a wide range of skills to treat a variety of acute and chronic problems:

  • Posture Problems
  • Spinal Pain
  • Neck pain and Whiplash
  • Mid Back Pain and Low Back Pain
  • Headaches and Migraines
  • TMJ Dysfunction (jaw pain)
  • Shoulder and Mid Back Pain
  • Scoliosis Pain
  • Repetitive Strains and Sprains
  • Lower Limb Pain
  • Hip and Knee Pain
  • Achilles Pain
  • Shin Splint
  • Feet Pain
  • Tail Bone Pain, Sacro-iliac Joint Pain, Pelvic Dysfunction
  • Degenerative Conditions
  • Osteoporosis
  • Arthritis
  • Pre and Post-Operative Rehabilitation
  • Pre and Post-Natal Management
  • Fibromyalgia
  • Work Place Injuries